How to Manage Feelings of Overwhelm and Stress

Stress and overwhelm used to send me into a screaming rampage with my kids. Sometimes it still keeps me from enjoying the good that is happening all around me. And it almost always makes me grumpy to be around. I’m not saying it isn’t okay to feel overwhelmed from time to time, but we have to be able to monitor our emotions and recognize when it is taking over our lives.