How to Manage Feelings of Overwhelm and Stress

☐ Stop Striving for Perfection

☐ Let go of Control

☐ Take the Time to Pray

☐ Focus on the Process, Not the Outcome

☐ “Turn Off Notifications” and “Do Not Disturb”

☐ Slow down

☐ Evaluate Your Why

☐ Delegate and Follow-up

☐ Create an Evening and Morning Routine

☐ Regular Exercise

☐ Eat right and drink lots of water

☐ Remember the Research

Take Aways

How do you work through feelings of stress and overwhelm?

Tandem biker, lemon lover, and wisdom searcher. You can find more of Lori’s writing at

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