How to Manage Feelings of Overwhelm and Stress

☐ Stop Striving for Perfection

☐ Let go of Control

☐ Take the Time to Pray

☐ Focus on the Process, Not the Outcome

☐ “Turn Off Notifications” and “Do Not Disturb”

☐ Slow down

☐ Evaluate Your Why

☐ Delegate and Follow-up

☐ Create an Evening and Morning Routine

☐ Regular Exercise

☐ Eat right and drink lots of water

☐ Remember the Research

Take Aways

How do you work through feelings of stress and overwhelm?

Tandem biker, lemon lover, and wisdom searcher. You can find more of Lori’s writing at https://www.lorijackson.online/

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